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Polar Electro FT4 Getting Started Manual

Download Getting started manual of Polar Electro FT4 Fitness Electronics, Fitness Equipment for Free or View it Online on All-Guides.com.

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HELLO THERE,

POLAR FT4 HEART RATE MONITOR

Get into shape with the basic heart rate features: measure your

heart rate during training, work out within your target heart rate

zone and improve your tness, and see how many calories you’ve

burned.

POLAR HEART RATE SENSOR

Wear the comfortable strap and connector around your chest to

get your heart rate accurately and in real time in the heart rate

monitor.

Thanks for choosing Polar! In this handy little guide we’ll walk

you through the basics of using your new companion for a t and

healthy life.

You can download the full-length user manual and the latest version of this guide at polar.com/support. For more help, there are some great video

tutorials at polar.com/en/polar_community/videos you may want to check out.

GET TO KNOW YOUR FT4

LIGHT

» Enter quick menu

» Light up the display

BACK

» Return to previous level

» Cancel selection

UP/DOWN

» Enter and move inside menus

» Adjust values

OK

» Conrm selection

» Enter training mode

DID YOU KNOW?

Check the time by bringing your heart rate monitor close to the heart

rate sensor.

GET STARTED

Before starting to train with your FT4, you need to go through a

couple of steps. First, press and hold any button for one second to

activate your heart rate monitor. Then, go through the basic settings.

Please be precise with your settings. They make a big dierence to

how accurately your heart rate monitor can measure values such as

your heart rate limits and calorie consumption.

WEAR THE HEART RATE SENSOR

1. Moisten the electrode area of

the strap.

2. Clip the strap around your chest

and adjust the strap to t snugly.

Attach the connector.

After training, detach the

connector and rinse the strap

under running water to keep

it clean. For more detailed

instructions, see the full user

manual at polar.com/support.

TRAINING WITH YOUR FT4

TO GET YOU GOING

1. Wear your heart rate monitor and the heart rate sensor.

2. In time mode, press OK once to open the wait mode. Wait until

your heart rate monitor nds your heart rate and press OK again

to start recording your training session.

You can see your heart rate, burnt calories, session duration and

zone information in real time when training. By looking at the

numbers during and after training, you will quickly learn which

levels are right for you. Visit polar.com/support to learn more about

the benets of training at dierent intensities.

TO PAUSE AND STOP TRAINING

To pause your training session, press BACK. To continue training,

press OK. To stop the session, press BACK again.

You can get a summary of your latest exercise at the end of each

session. It shows you:

» how long it lasted

» how many calories you burnt

» your average and maximum heart rates

» how long you were in the tness improving zone.

BACK

OK

LIGHT

UP

DOWN

TUE 18.05.

MENU

Data

MENU

Settings

TRAINING