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• Epic Fitness View 550 Treadmill Manual

Epic Fitness View 550 Treadmill Manual

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HOW TO CREATE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a custom workout.

To select a custom workout, press the one of the

Custom buttons repeatedly. When a custom work-

out is selected, the displays will show the workout

number and the maximum speed setting of the

workout. The duration and the maximum incline

setting of the workout will appear in the displays for

a few seconds each. In addition, a profile of the

speed settings of the workout will scroll across the

matrix.

Note: If the profile

does not look like the

profile at the right,

see HOW TO USE A

CUSTOM WORKOUT

on page 20.

3. Start the walking belt and program the desired

speed and incline settings.

Press the Start/Stop button or the Speed increase

button to start the workout. A moment after you

press the Start/Stop button, the walking belt will

begin to move. Hold the handrails and begin walk-

ing.

Each custom workout is divided into several one-

minute segments. One speed setting and one in-

cline setting can be programmed for each seg-

ment. To program speed and incline settings for

the first segment, simply adjust the speed and in-

cline of the treadmill as desired by pressing the

s

peed and incline buttons.

W

hen the first segment of the workout ends, a se-

ries of tones will sound and the current speed and

incline settings will be saved in memory. Program

a speed setting and an incline setting for the sec-

ond segment in the same way.

Continue programming speed and incline settings

for as many segments as desired; custom work-

outs can have up to forty segments. When you are

finished with your workout, press the Start/Stop

button and remove the key from the console. The

speed and incline settings that you have pro-

grammed and the workout time will then be saved

in memory.

4. Follow your progress with the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fans if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.