SETTING UP YOUR PEDOMETER 

To record your distance and calories accurately, you will need to set 

your stride length and body weight. 

Finding Your Stride Length:

 Your stride length is the length of one 

of your steps, measured from “toe to toe.” To measure, walk 10 

steps with your normal stride and measure the TOTAL DISTANCE 

from the toe of your starting step to the toe of your 10

th

 step (see 

diagram below). Divide the TOTAL DISTANCE by 10. This is your 

stride length. Example: If you walk 22 feet, your stride length is 2.2 

feet. 

Setting Your Stride Length: 

Press the black MODE button until 

arrow on right hand side of display points to “DIST.” Press the yellow 

SET button once to enter setting mode. Display will shift to show 

stride (for example, “F 1.95” means stride is set to 1.95 feet). Press 

the yellow SET button to increase stride length. Press the yellow 

RESET button  to reduce stride length. Press the black MODE 

button to exit setting mode.  

Setting Your Weight:

 Press the black MODE button until arrow on 

right side of display points to “CAL.” Press the yellow SET button 

once to enter setting mode. Display will shift to show weight in 

pounds. For example, “L 165” means weight is set to 165 lbs. Press 

the yellow SET button to increase weight setting. Press the yellow 

RESET button to reduce weight setting. Press the black MODE 

button to exit setting mode.

Setting the Clock:

 Press the black MODE button until the arrow 

on the right side of display points to white clock icon  . Press the 

yellow SET button once to enter clock setting mode (clock readout 

will flash.) Press the yellow RESET button to advance hours. 

Press the yellow SET button to advance minutes. Press the gray 

PREVIOUS WEEK button to change Day of the week. Press the 

gray WEEK-DAY button to cycle between 12 and 24 hour modes. 

Press black MODE button to exit clock setting mode. 

ACCUSPLIT, Inc.  •  2290M Ringwood Ave.  •  San Jose, CA 95131

800-965-2008  •  925-226-0888  •  FAX 925-463-0147  •   www.ACCUSPLIT.com   •  [email protected]

Eat Right! Walk More! Live Well!  The ACCUSPLIT Lifestyle

10 steps

Congratulations on taking the first step to wellness 

with your purchase of an ACCUSPLIT pedometer. It’s 

easy to set up your new pedometer. Just follow the 

steps below, and start walking!

ACTIVITY PEDOMETER

OPERATING INSTRUCTIONS

ACCUSPLIT®

     

ALLIANCE

 

1590M12

960-047

ACCUSPLIT 

ALLIANCE

1590M12

STEP

DIST

CAL

RESET (2S)   SET     PREV WK    WK-DAY        MODE

KM

TOTAL

SUN  MON  TUES  WED

Yellow:

RESET

Yellow:

SET

Gray:

PREVIOUS 

WEEK

Gray: 

WEEK-

DAY

Black:

MODE

“Day of Week” 

indicator

Current mode 

arrow indicator

DISPLAY MODES

 

•  STEP: STEP mode shows your step count since last  

  reset, up to 200,000 steps. 
•  DIST: DISTANCE mode shows distance walked or  

  jogged since last reset, in miles.
•  CAL: CALORIE mode shows calories burned through  

  step activity since last reset.
• 

: ACTIVITY TIMER MODE shows total activity time  

  in minutes and seconds since last reset. The timer  

  runs automatically whenever steps are being recorded.
• 

: CLOCK mode shows time of day and day of week.

•  PREV WEEK: Pressing the previous week button  

  shows steps, distance, calories, or activity time for  

  entire previous week.
•  WK-DAY: Pressing the WEEK-DAY button shows the  

  total steps, distance, calories, or activity so far for the  

  current week.

REGISTER NOW 

Please return 

your AL1590M12 Registration to 
the Repair Center address in the 
warranty, and we will let you know 
about future products. 

Email (preferred)
User

NO-PROOF-OF-PURCHASE LIMITED WARRANTY

See label inside the lid of your pedometer

WEARING YOUR PEDOMETER

While gently holding the belt clip open, slide the pedometer 

onto your belt or the top edge of your pants or skirt. It should  

fit snugly and level, above one knee. 

Note:

 The pedometer should be as vertical as possible. 

Walkers with larger stomachs may find it helpful to wear the 

pedometer farther back on the body, toward one hip. 

The cover must be closed for the pedometer to work.

 To 

avoid losing or dropping your pedometer, use the included 

leash and clip to fasten the pedometer securely to your clothing.